Classes
Jiu-Jitsu for every age
Whether you’re signing up a five-year-old or stepping on the mats yourself for the first time, there’s a class for you.
Ages 3–14
Kids Jiu-Jitsu
Kids learn to move, fall safely and defend themselves through games, drills and live practice. Just as important, they learn to listen, try hard and treat their teammates with respect.
- Builds confidence and social skills
- Improves focus and attention span
- Practical anti-bullying self-defense
- Fitness and coordination that carries into every sport
Teens & adults
Adult Jiu-Jitsu
Our adult classes cover Gi and No-Gi Jiu-Jitsu: techniques, drilling and live rolling, with coaching for every level. You don’t need to be in shape to start. Jiu-Jitsu gets you there.
- Real self-defense that works
- Strength, conditioning and weight loss
- Beginners train safely alongside experienced students
- Competition coaching if you want it
Saturdays
Open Mat
Unstructured time to roll, drill what you’ve learned and ask questions. Included in adult and family memberships. Visiting from another gym? Get in touch first.
Your first class
What to bring
- Comfortable athletic clothes without zippers or pockets (a gi if you have one)
- A water bottle
- Flip-flops or sandals for off the mat
- Short, clean fingernails and toenails
Come see us on the mats
Beginners are always welcome and no gear is needed. Your first class is free. Just let us know you’re coming.